Who doesn’t love chocolate and strawberries? They are the perfect combination for a nutritious treat! I love making a healthy version of a strawberry chocolate protein smoothie. It’s perfect as a meal, snack, or a sweet treat! In our smoothie we will be using the doTERRA Chocolate Whey Protein. protein smoothie Due to our changing environment and modern diets we…
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“Eating healthy is too expensive!” I’m sure we’ve all heard or said this many times! I’m going to show you how to make a cost effective green berry superfood smoothie! We know that most of us aren’t consuming the daily recommended amount of fruits and vegetables that are needed for optimal health. So how do we get the essential nutrients…
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Most of us aren’t getting our daily recommended amount of fiber Who wants to eat a ton of raw vegetables and oatmeal each day? Most people don’t! We need to supplement our fiber intake to the daily recommended amount of 25-38 grams a day. These nutritionally packed fiber oat muffins are a great option to supplement your diet! Each serving…
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Anyone who has had a wellness consult with me knows that I’ve told them to “Get in the Bath” more than once! There are many benefits and it’s easy to make a magnesium detox bath with essential oils. You can add several ingredients in the bath that promote wholistic wellness for your mind and body. My journey with wellness started…
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We started our study about North American Birds for the first time! I have four kids that spend a lot of time in nature and it’s one of the highlights of our lifeschool days! Just this past year we launched a Forest School and we have learned so much about creation. Our study about North American Birds with Gather ‘Round…
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